3 Simple Exercises to Do at Home

Shape up with these easy-to-follow exercises which are perfect for strengthening and toning your body – no gym required!

Diamond Push-ups: Tone your arms and chest

  • Place your hands under your chest and make a diamond shape by touching your forefingers and thumbs together.
  • Do a push-up in this position. Repeat 20 times.

Crunches: Sculpt your six-pack

  • Lie on your back and cross your arms in front of your chest. Bend your knees, keeping your feet flat on the floor.
  • Using your abdominal muscles, pull your upper body upwards. Hold for a second or two.
  • Lower yourself back onto the floor. Do 20 to 30 reps.


Lunges: Build your legs

  • Stand with your legs hip-width apart. Step forward about 60 to 90cm with your right foot.
  • Bend both knees at the same time, lifting your left heel slightly off the floor. Keep your back straight.
  • When both knees are at a 90-degree angle, hold the position for up to five seconds. Repeat with left leg. Do 10 times on each side.


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