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  • 3 Simple Exercises to Do at Home

    Shape up with these easy-to-follow exercises which are perfect for strengthening and toning your body – no gym required!

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  • 4 Tips to Healthy Eating All Year Round

    There is no reason to go heavy on the sugar, especially if you or one of your loved ones is a diabetic. We take you through some simple but effective ways to eating healthily.

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